Baby Boomers / 7 posts found

To Go or Not to Go Herbal, that is the Question…

by Steve Dorsey
Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine. What is the difference between a drug and a dietary supplement? According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and […]

Money Management For those who are Debt Free

by Steve Dorsey
Money management is a skill that comes inherently to some while many of us ask to work on it perpetually to keep it under wraps. People with bad money managing skills abide by many other troubles that emanate from this and this can bear on many decisions and their personal lives, health, and wellbeing. For this reason, it is essential for one and all to cultivate the habit of effective money direction, not only to prosper financially but also to have a much more peaceful life. Let us assume that you are debt free and are feeling that money is […]

The Good And Bad About The Empowerment Mindset For Happiness

by Steve Dorsey
The Good And Bad About The Empowerment Mindset For Happiness No matter where you live, or whatever race you might belong to, it is easy for one to get stuck in a rut, emotionally and intellectually, which can cause unhappiness. A lot of studies have revealed the causes as well as effects of happiness, with numerous benefits being associated to being happiness, professionally as well as personally. Your happiness can be negatively affected by outside forces, some of which are out of your control, such as bothersome coworkers, loss of a loved one, or even the weather. But, there will […]

5 Reasons Why Self-Awareness is Important

by Steve Dorsey
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving. These two methods of self-improvement define what it means to be self-aware. Being self-aware can help you relate well with people and increase your ability to achieve your goals. These are not the only benefits of self-awareness, however. Here are some more reasons why it is important to be self-aware. Increases your social abilities Human […]

Fine Tuning Your Mental Clarity on a Daily Basis

by Steve Dorsey
So where to start? How about with the mind, seeing as the mind leads and the body follows. If you can keep your brain sharp and your mind nimble, then you will be able to enjoy life in at least some capacity and maintain your dignity. What’s more though, is that a healthy mind will help to automatically give you a stronger and healthier body. Your mind controls your movements after all and this is the key to maintaining good biomechanics and muscle control. So let’s take a look at the issues that you might struggle within this department as […]

15 Minutes To Manifest Your Best Daily Routine

by Steve Dorsey
So how do you break through and release all the deep-seated thoughts that won’t let you go when everything else you’ve tried has failed? Here’s what I learned and I didn’t need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read countless books on attracting and intending, create vision boards, or pay for costly seminars (which I’d also tried). I was able to bypass all the time-consuming techniques and go straight to the source – the subconscious. It only took a few short minutes a day I was able […]

Keeping Your Body Active and Mobile

by Steve Dorsey
Now perhaps the most important way to protect your body and mind against Aging: working out! That’s right: body and mind. Your brain’s primary purpose is to move your body and a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in your brain, then nothing will compare to staying active and exercising. What’s more, is that exercise stimulates the release of countless necessary neurochemicals including dopamine and serotonin. It has been shown to greatly improve memory and to boost the IQ too. Meanwhile, the benefits […]